Monday, November 5

The Body Clock: Why You're So Tired All The Time

Full disclosure: as a night owl I am actively waging a campaign to 'debunk the social stigma around late risers'.

For more on this topic here's a good read.


  1. Would one be able to solve the problem by controlling light exposure in a way that fools the body clock into becoming aligned with the social clock?

  2. Not sure.

    FWIW, I've read that using the same type of lighting which is used to treat depression in northern living areas (e.g., Minnesota) can be helpful in resetting your circadian rhythm on redeyes, but I've never tried this.